The Swing Master comes with a sturdy 15 Watt motor and padded vinyl ankle cradles. It includes a remote control that allows you to adjust the speed or turn the unit on without changing your position. It includes variable speed and an automatic 15-minute shut-off timer. This machine offers an accessible form of passive exercise, stimulating muscle contractions, boosting oxygen in the blood, and loosening the spine for greater overall health. The swing Master is good for people with chronic muscle and nerve pain since it stimulates circulation and helps bring balance to the flow of energy throughout the body.